Secrets of Success

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What lies within you....

"What lies behind us and lies before us are small matters compared to what lies within us." - Ralph Waldo Emerson

There are times when you are ready to quit and you can't seem to find any motivation to keep going. Look within yourself, know that you have all the strength you need, and remembe...

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Treadmill Trick

I'm training to run a 5k this summer by using th 5K Your Way Walk/Jog Program. I use the treadmill and find myself losing steam by the end of the workout. I visualize a dirt path, trees, and water to one side of me (a relaxing setting that looks like the path I will take). It helps to finish the min...

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