Secrets of Success

14

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Double the Recycle

I have cats and buy the large plastic containers of litter (35#) then collect cans and glass in them when they are empty. I also get paper bags at the grocery (when I forget my reusable bags) and keep one by my desk to fill with paper trash. When I take things to the recycling center, it is ALL re...

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Dial Down the Cheese!

Cheese really does make everything taste better, but for an average 100 calories a pop, I pass as often as I can: no more cheeseburgers, none on salad, minimal on omlettes. Instead, I enjoy cheese as a stand-alone snack where I can enjoy its complex flavor without being outdone by an all-beef patt...

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Let the Reward Fit the Weight Loss

I decided that I HAD to have some small reward for every pound I lost to get me started. I felt like some small reward early on would get me motivated for something larger, so I started downloading a song for every pound that I lost. 1 pound = $1 reward that is fat, sugar, and calorie FREE!

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