BOOGEDYBOOGEDY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

14

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This Sparked Me!

Double the Recycle

I have cats and buy the large plastic containers of litter (35#) then collect cans and glass in them when they are empty. I also get paper bags at the grocery (when I forget my reusable bags) and keep one by my desk to fill with paper trash. When I take things to the recycling center, it is ALL recyclable and I don't have extraneous containers at my house.

- Submitted by BOOGEDYBOOGEDY 5/21/2011 in Around The House | 0 Comments
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40

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This Sparked Me!

Dial Down the Cheese!

Cheese really does make everything taste better, but for an average 100 calories a pop, I pass as often as I can: no more cheeseburgers, none on salad, minimal on omlettes. Instead, I enjoy cheese as a stand-alone snack where I can enjoy its complex flavor without being outdone by an all-beef patty or the like!

- Submitted by BOOGEDYBOOGEDY 12/28/2010 in Healthy Eating | 1 Comment
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65

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This Sparked Me!

Let the Reward Fit the Weight Loss

I decided that I HAD to have some small reward for every pound I lost to get me started. I felt like some small reward early on would get me motivated for something larger, so I started downloading a song for every pound that I lost. 1 pound = $1 reward that is fat, sugar, and calorie FREE!

- Submitted by BOOGEDYBOOGEDY 5/10/2010 in Getting Started | 3 Comments
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