Secrets of Success< Secrets of Success Main Page
All Secrets submitted by BOOGEDYBOOGEDY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have cats and buy the large plastic containers of litter (35#) then collect cans and glass in them when they are empty. I also get paper bags at the grocery (when I forget my reusable bags) and keep one by my desk to fill with paper trash. When I take things to the recycling center, it is ALL recyclable and I don't have extraneous containers at my house.
Cheese really does make everything taste better, but for an average 100 calories a pop, I pass as often as I can: no more cheeseburgers, none on salad, minimal on omlettes. Instead, I enjoy cheese as a stand-alone snack where I can enjoy its complex flavor without being outdone by an all-beef patty or the like!
I decided that I HAD to have some small reward for every pound I lost to get me started. I felt like some small reward early on would get me motivated for something larger, so I started downloading a song for every pound that I lost. 1 pound = $1 reward that is fat, sugar, and calorie FREE!
Page: (1 total)