Secrets of Success

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Buffet Strategy

At the office Christmas party, I purposefully position myself near the end of the line. Many of the highest calorie temptations are gone by the time I get to that part of the line.

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Coin and Prosper

Our credit union has a change counting machine. I can throw my coins into the machine and it goes straight into my savings account. I don't have to roll or wrap and I don't pay a service fee like the charge from the grocery store's coin machine.

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Toothpaste - a secret weight loss ingredient

No, you don't eat the toothpaste, but you use it to brush your teeth after you have finished your meal or snack. Having clean teeth and mouth will diminsh the urge to nibble or taste one more thing. Sometimes the flavors aren't compatible with toothpaste.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.