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All Secrets submitted by BONIFIANT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
A year ago I could barely stand at the kitchen counter to work as it was painful. After a year of SparkPeople I can not only stand to complete an entire project but now instead of standing still, I try to step in place from one foot to the other or flex my knees just to add a bit more movement to the day. I used to avoid walking across the kitchen to throw trash away so would save it up for a one time trip; now I carry each little bit to add to steps per day.
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonderful information and recipes for healthful food choices are only some of the most important benefits I have discovered. It is not a diet but a mind and life change that is doable and measurable. I know of nowhere else to gain this in one place.
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