Secrets of Success

13

MEMBERS SPARKED This Sparked Me!
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adding even a little movement

A year ago I could barely stand at the kitchen counter to work as it was painful. After a year of SparkPeople I can not only stand to complete an entire project but now instead of standing still, I try to step in place from one foot to the other or flex my knees just to add a bit more movement to th...

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13

MEMBERS SPARKED This Sparked Me!
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Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonderful information and recipes for healthful food cho...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.