Secrets of Success

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You Have Experience!

One way to help avoid being discouraged when you slide off course a bit, is to write yourself a healthy lifestyle resume! What skills have you developed (making a well developed workout routine, making solid meal plans, etc), what are some of your past successes (lost 15 lbs, ran a 5k, motivated a f...

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You never fail... you just get more practice!

When you get off track, you tend to feel like one little slip up has ruined everything so you throw your whole program out the window.
Remember that you are not starting from scratch! Every time you get back in the game you come armed with more knowledge and experience than you had before, and t...

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Just be a Little Better

Don't aim for perfect. Just consistently do one thing better than before. Eventually all those "one things" add up to a completely new you, without wearing you out or becoming overwhelming. It builds positive habits from the ground up.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.