BOHEMIANCAT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Lowering Blood Pressure

I have lowered my blood pressure in the past 5 months by eating low sodium. I used to take 5 prescription medications a day, now I just take one for blood pressure. I have taken meds for over 30 years and was even slim when I started having HBP problems!
After having problems and even landing in the hospital with 220/110, I learned more about a low sodium diet and started. At first I was drastic, only up to 500 mg a day of sodium. Now I eat about 1,000 mg.

- Submitted by BOHEMIANCAT 2/1/2013 in Healthy Eating | 1 Comment
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If you must indulge in chocolate!

Eat a devil's food chocolate cookie!

- Submitted by BOHEMIANCAT 10/31/2010 in Healthy Eating | 1 Comment
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