Secrets of Success

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Declutter your kitchen

Always keep your kitchen and eating area clear of clutter. You won't feel so overwhelmed every time you need to make something to eat and you will be less likely to stress eat or grab crap so you don't have to stick around the mess!

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Work your Core at Work

Instead of using a chair at work, I use an exercise ball at my desk.
You can keep a set of resistance bands in your desk and use them periodically throughout the day! It's awesome!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.