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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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This Sparked Me!

keep sparking no matter what !

Keep logging on to Sparkpeople no matter what ...whether you have lost or grained weight, started or blown your exercise plan, when you are ecstatic or down in the dumps...just stick with it! There is a positive benefit to the consistency of the works on so many different levels !

- Submitted by LINDABENEDICT 6/15/2011 in Using SparkPeople | 5 Comments
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Members Were Sparked
This Sparked Me!

Morning Spark

I like using Sparkpeople with my morning coffee. When I'm still waking up, I do a quick run through of anything that gets me Sparkpoints. It gets me thinking about what I need to do today from the very start.

- Submitted by GRATZBY 4/17/2010 in Using SparkPeople | 14 Comments
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