Secrets of Success

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keep sparking no matter what !

Keep logging on to Sparkpeople no matter what ...whether you have lost or grained weight, started or blown your exercise plan, when you are ecstatic or down in the dumps...just stick with it! There is a positive benefit to the consistency of the process..............it works on so many different lev...

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Morning Spark

I like using Sparkpeople with my morning coffee. When I'm still waking up, I do a quick run through of anything that gets me Sparkpoints. It gets me thinking about what I need to do today from the very start.

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