Secrets of Success

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Figure out how long an exercise session *actually* takes

When you're scheduling time to exercise into your week, remember everything that goes along with that session and plan accordingly! A 60-minute, 30-minute, or even 10-minute session never takes *only* that many minutes out of your day. How long does it take you to get to the gym for your training se...

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Track it Anyway!

No matter what you ate, put it in your nutrition tracker! Yes, it's upsetting when you realize you overate by 1000 calories, but putting it in the tracker makes you face your slip-up, and it keeps you accountable to yourself. Not tracking a day because you did badly gives you silent permission to do...

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Find Another Reason

Wanting to look a particular way or fit into a particular dress size might jumpstart your journey, but it's not enough to carry you through 18 months of losing a pound a week. Find the reasons to get healthy besides your appearance that really matter to you and remind yourself of them every day. Whe...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.