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All Secrets submitted by BLUEFLAME083190
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Even if you might not see numbers dropping on the scales, think of how well you are treating your body, and all the good things you are putting in. Chances are you're swapping fat for muscle, especially if your putting forth a lot of effort.
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