BLUE8444's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Just 10 more minutes

When I really want to snack, I ask myself to wait 10 more minutes. If I still want it, I can have it. But then I ask myself, can I wait 10 more minutes? It becomes a game/test. I did it recently on a 3 hour drive and kept doing 10 more, just 10 more, until I made it home.

- Submitted by BLUE8444 6/29/2010 in Weight Loss | 0 Comments
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Eating fast food lunches

Lots of fast food companies now have nutrition guides on line. Before leaving the office to get lunch, I pick and choose what I should eat, and then order already knowing how many calories it will be. Removes the guess work and helps me make good choices.

- Submitted by BLUE8444 6/15/2010 in Weight Loss | 3 Comments
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