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All Secrets submitted by BLUE42DOWN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I started out, I probably wasn't regularly getting enough servings of vegetables and fruit. I was going over on sodium fairly often. I was eating out a lot more. But I didn't try to go from so-so eating to perfect healthy eating in one step. Instead, I started tracking and focused on just one adjustment. First it was getting enough of carbs-fat-protein. Not the right balance necessarily, just enough. As I swapped in foods to get that balance right, I naturally ate better.
When figuring out where your money is being spent, be very wary of tricks used to "lie" to yourself. For example, do not get cash back when using a debit card at a grocery store - then track it as "Food".
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