Secrets of Success

10

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Healthier Eating One Small Change at a Time

When I started out, I probably wasn't regularly getting enough servings of vegetables and fruit. I was going over on sodium fairly often. I was eating out a lot more. But I didn't try to go from so-so eating to perfect healthy eating in one step. Instead, I started tracking and focused on just o...

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15

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Be Honest with Yourself when Categorizing Spending

When figuring out where your money is being spent, be very wary of tricks used to "lie" to yourself. For example, do not get cash back when using a debit card at a grocery store - then track it as "Food".

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.