Secrets of Success

27

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i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....

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32

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Try this....

Don't SIT if you can STAND;
Don't STAND if you can WALK;
Don't WALK if you can RUN...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.