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Secrets of Success

All Secrets submitted by BLOSSOMPEREIRA

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by BLOSSOMPEREIRA | Secrets that Sparked BLOSSOMPEREIRA

Members Were Sparked

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....

- Submitted by BLOSSOMPEREIRA 3/30/2010 in Weight Loss | 1 Comment

Members Were Sparked

Try this....

Don't SIT if you can STAND;
Don't STAND if you can WALK;
Don't WALK if you can RUN...

- Submitted by BLOSSOMPEREIRA 3/30/2010 in Weight Loss | 0 Comments

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