Secrets of Success

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Salads = Success!

Eat a salad with lean protein for lunch and dinner. This weight loss trick works like a charm!

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Greek yogurt

Eat Greek yogurt with your breakfast. It's packed with protein and will keep you feeling full & satisfied!

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Make breakfast your biggest meal

Make breakfast your biggest meal of the day. One quote I love is, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

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Don't drink caffeine after noon

Don't drink caffeine after noon. It will increase your appetite and make you crave carbs & sugar. Instead, have a cup of decaf herbal tea.

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Herbal Tea

Drink a cup of herbal tea every night before bed. It relaxes you and reduces hunger!

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Visualize Success!

Post pictures of your favorite thin celebrities on your refrigerator. It will make you think twice before grabbing more food!

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Sleep = Weight Loss

Aim to get 8-9 hours of sleep a night. It greatly reduces your appetite!!

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Dinner in the Afternoon

Eating a small dinner in the afternoon (between 3:30 and 4:30) makes you eat less the rest of the day. Just be sure to eat a night snack!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.