Eat a salad with lean protein for lunch and dinner. This weight loss trick works like a charm!
Eat Greek yogurt with your breakfast. It's packed with protein and will keep you feeling full & satisfied!
Make breakfast your biggest meal of the day. One quote I love is, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
Don't drink caffeine after noon. It will increase your appetite and make you crave carbs & sugar. Instead, have a cup of decaf herbal tea.
Drink a cup of herbal tea every night before bed. It relaxes you and reduces hunger!
Post pictures of your favorite thin celebrities on your refrigerator. It will make you think twice before grabbing more food!
Aim to get 8-9 hours of sleep a night. It greatly reduces your appetite!!