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All Secrets submitted by BLONDEBTRFLY
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I look at my healthy eating habits as a committed lifestyle change. The only thing that has worked for me is thinking of certain foods from an addiction perspective. Just as an alcoholic in recovery can't have a sip of alcohol, I believe certain foods are addicting to me, & therefore, I can't have them. Once I put a bite of those addicting foods into my mouth, it triggers my desire for more & I go into a downward spiral. Just "say no" and eat only foods that you know won't trigger a craving.
I love Luna Bars! Each one is 170-190 calories and packed with vitamins and protein. They come in a variety of delicious flavors including ones that are dipped in chocolate and iced! A perfect way to satisfy your sweet tooth :)