Secrets of Success

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Eating too little, increase your calories

I got stuck at a plateau for over four weeks, but my workouts were intense. SparkPeople upped my calories, but I wasn't sure it was right, so I didn't change at first. I was stuck for a couple more weeks. I decided to "trust" this site and learn from it. Since I upped my calories two weeks ago, ...

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A Dryer Towel

I like to keep one towel (and clean ratty one) that I use to throw in the dryer with each load of laundry. The dry towel helps cut down on the drying time with helping absorbing the wetness of the load. I noticed my drying time cut by 10 minutes for most loads (sometimes towels or jeans are a litt...

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Easy Snack

Frozen grapes are awesome! Wash them, and put them in snack size bags to grab and go. Enjoy!

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Start a Garden

Even if it's just a small garden with lettuce, with a little effort and outdoor time, you can save money on your salads that are so good for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.