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All Secrets submitted by BLESSED2BEME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Be open and honest with your spark friends. Listen to their encouragement and take it to heart! We are here for each other and unless we reach out and support each other, we won't change or grow. Be a friend to have a friend!
Don't just "get up" in the morning. Rise & Shine out of bed. Start your day with a positive attitude as that is half the battle. Tell yourself that no matter what happens today, you are going to make at least one step forward on your journey of health.
I now eat a Laughing Cow Light Swiss Cheese wedge before bed at night rather than my past choices of "junk food" I find that I don't sleep well without something in my stomach right before bed. This satisfies my need for something creamy with a healthier choice.
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