My dogs love a bite of people food with their dinner. So each night I save a bite or two of my portion to share with them. Although its small, it still saves me a few more calories here and there. Every little bit counts. And my dogs are happy. We all win.
"Just do it". I just realized that I spend more time arguing with myself and putting off things, than I would if I just took a minute and did it. Start laundry, put away dishes, dust the furniture, whatever. Stop procrastinating and just do it. In the end, you will save yourself time and feel mo...
I've found that getting my fiber through food sources (fruits, veggies, whole grains), eating yogurt daily (I do activia light) helps keep things moving more than if I use a fiber supplement . Staying regular is an important part of the weight loss process and general health.
Need a quick way to freshen up at work after a lunchtime exercise? Grass stain on your new kicks? Something sticky in the car? The same product can take care of you, your hygiene, and your belongings. Its BABY WIPES. I keep em w/me at all times. They seriously do it all...and are so gentle too
Stuck in the car? Skip NPR and the news/weather/traffic. Instead find some music, crank it up, & sing along. Before you know it you will be feeling wide awake, ready for your day; a little more relaxed and even happier. I've found I actually look forward to the trip to work. I enjoy myself.