Secrets of Success

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"Doggie" Bag at home

My dogs love a bite of people food with their dinner. So each night I save a bite or two of my portion to share with them. Although its small, it still saves me a few more calories here and there. Every little bit counts. And my dogs are happy. We all win.

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Be like Nike

"Just do it". I just realized that I spend more time arguing with myself and putting off things, than I would if I just took a minute and did it. Start laundry, put away dishes, dust the furniture, whatever. Stop procrastinating and just do it. In the end, you will save yourself time and feel mo...

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Be as "regular" as you can

I've found that getting my fiber through food sources (fruits, veggies, whole grains), eating yogurt daily (I do activia light) helps keep things moving more than if I use a fiber supplement . Staying regular is an important part of the weight loss process and general health.

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Easy Clean

Need a quick way to freshen up at work after a lunchtime exercise? Grass stain on your new kicks? Something sticky in the car? The same product can take care of you, your hygiene, and your belongings. Its BABY WIPES. I keep em w/me at all times. They seriously do it all...and are so gentle too

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43

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Free, Anywhere Pick-me-up

Stuck in the car? Skip NPR and the news/weather/traffic. Instead find some music, crank it up, & sing along. Before you know it you will be feeling wide awake, ready for your day; a little more relaxed and even happier. I've found I actually look forward to the trip to work. I enjoy myself.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.