Secrets of Success

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You always have time for a healthy breakfast!

I am loving those fruit cups I have found at Walmart & Dillon's. They're in the fresh produce section ~ blueberries, pineapple, mixed fruit & more. I grab one & can drink the juice & fruit while driving to work. Add a protein bar & you're good to go until lunch time. Plus, they're only 70 - 100 ...

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Visit your library rather than bookstore!

It not only saves you money but also leaves you with less clutter since you have to return the books!

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Fiber One Bread

If you've ever had trouble getting enough fiber into your diet, this is the bread for you. It comes in great flavors including - ha! - white, which are packed full o' fiberiffic goodness. Don't forget the reduced fat peanut butter.

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Skim Milk is good for you and your bones....and more!

Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, calcium,potassium, magnesium, phosphorous & protein f...

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Utilizing the tracker

Use the Nutrition tracker to track the food that you eat.

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Encouraging myself

10 pounds down and a little stuck with eating. To get myself back on track, I put on some clothes that were now a bit baggy that used to be tight. I wore those around the house to reaffirm my success and help me get on track again,

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Don't wait for Motivation...

Don't wait for motivation or to be inspired to do something...just do it!

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Try it! You might just like it!

A friend invited me to a pole aerobics class last week and I was very skeptical as I related the pole to stripper at a gentlemen's club. Not in this case, however! It was a lot of fun and an incredible workout. I have now taken a new outlook. I will try something new before I say whether or not ...

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Cherish Every Moment

You never know when someone will be taken from you. Please cherish each and every moment of time you have to share with them.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.