BLEE01's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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"Salad Bar"

Since it's just me and hubby at home; making large salads sometimes meant waste. Now, I cut up all the ingredients (spinach, jicama, cucumbers, sun dried tomatoes, baby corn, garbanzo beans, snap peas, etc.) and stack them in separate containers in the fridge. It's our "personal salad bar."

- Submitted by BLEE01 4/25/2010 in Healthy Eating | 0 Comments
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Sneaking in Exercise

Simple everyday stuff to do...we all know them; I just have to remind myself to DO them.
- When folding towels from the basket, I walk the towel to the closet with each towel folded...burn up more steps than doing one at a time. Same thing with loading dishes into the dishwasher, etc.

- Submitted by BLEE01 4/8/2010 in Exercise | 17 Comments
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Utensils and Plates

Sounds silly, I know, but I really do use smaller plates and utensils to eat. Slows me down..and makes it look like I'm getting bigger bites and more food! Hubby always uses a dinner plate, I use a luncheon sized plates. I use salad forks and small teaspoons for everything.

- Submitted by BLEE01 3/30/2010 in Weight Loss | 0 Comments
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