BLAZINGPHOENIX's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

55

Members Were Sparked
This Sparked Me!

Sleep & Appetite Control

From personal experience, I know it's true: adequate sleep helps you more easily control your munchies. Make sure you get those 8 hours!

- Submitted by BLAZINGPHOENIX 4/7/2010 in Everything Else | 1 Comment
Leave a Comment

46

Members Were Sparked
This Sparked Me!

Portions

It's a bit of an inconvenience but after grocery shopping, I get out my Ziploc bags and break everything down into accurate portion sizes. It makes it easier later on when I'm in a rush to just grab a baggie & know that I'm less likely to cheat or be inaccurate when accounting for my food intake.

- Submitted by BLAZINGPHOENIX 4/1/2010 in Healthy Eating | 2 Comments
Leave a Comment

7

Members Were Sparked
This Sparked Me!

Rewards

I found that after losing weight & something gets too big - tossing it out to Goodwill & replacing it with a new smaller size keeps me honest with my Nutrition tracker!

- Submitted by BLAZINGPHOENIX 3/28/2010 in Staying Positive | 1 Comment
Leave a Comment

3

Members Were Sparked
This Sparked Me!

Chef Meg

She's made a great change in my way of life. Without sacrificing taste, I've gained healthy habits AND lost weight!

- Submitted by BLAZINGPHOENIX 3/27/2010 in Cooking | 0 Comments
Leave a Comment

43

Members Were Sparked
This Sparked Me!

Extra Steps Make Big Differences

I always read about it but never did it - now I can't imagine not doing it! Taking the stairs and parking farther away from store entrances help me get in my 10,000 steps a day!

- Submitted by BLAZINGPHOENIX 3/26/2010 in Exercise | 4 Comments
Leave a Comment
Page: (1 total)