Secrets of Success

55

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sleep & Appetite Control

From personal experience, I know it's true: adequate sleep helps you more easily control your munchies. Make sure you get those 8 hours!

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Portions

It's a bit of an inconvenience but after grocery shopping, I get out my Ziploc bags and break everything down into accurate portion sizes. It makes it easier later on when I'm in a rush to just grab a baggie & know that I'm less likely to cheat or be inaccurate when accounting for my food intake.

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Rewards

I found that after losing weight & something gets too big - tossing it out to Goodwill & replacing it with a new smaller size keeps me honest with my Nutrition tracker!

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Chef Meg

She's made a great change in my way of life. Without sacrificing taste, I've gained healthy habits AND lost weight!

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Extra Steps Make Big Differences

I always read about it but never did it - now I can't imagine not doing it! Taking the stairs and parking farther away from store entrances help me get in my 10,000 steps a day!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.