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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
9 Members Were Sparked
My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you check out every day it shows a map of how you did. You get a few green dots and usually a lot of yellow to show the areas where you didn't reach your goal for the days workout.It is usually rare to get all green dots. Today I was all green. WooHOO! 
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Get gardening in a flash with tips on how to grow these simple veggies.
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Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Click on the picture to the left to find out more, and see an exercise demo
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