BLAKQWEN's Secrets of Success | SparkPeople
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Secrets of Success

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Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you check out every day it shows a map of how you did. You get a few green dots and usually a lot of yellow to show the areas where you didn't reach your goal for the days workout.It is usually rare to get all green dots. Today I was all green. WooHOO!

- Submitted by BLAKQWEN 5/13/2011 in Exercise | 2 Comments
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