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All Secrets submitted by BLAIREF
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Don't want to give up your favorite salad dressings or suffer the guilt from the fat and calories of eating them? Try dippinf your fork in dressing before each bite or putting a bite's worth of salad on your fork and dipping a forkful of salad in the dressing. You give the flavor, but use much less.
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