Secrets of Success

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No Zig-Zag Shopping

When I get ready to go to the grocery store, I rewrite my list so that the items are in order from the left of the store around to the right. If I don't have to go back and forth across the store I save time and make fewer impulse buys.

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Track breakfast and lunch the night before

I work night shift, so I track my breakfast (which I eat shortly after midnight) lunch (about 5 am), afternoon coffee and snack (9 am right before bed) between midnight and 3 am. So that way I know how many calories I have left for dinner. For those on a normal schedule, just track the night before!

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