BIZZYMOM2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Journal

I carry a food and exercise journal with me all the time - so I don't forget anything - so if I don't get a chance to track at sparks at the end of the day - I have the info for a later date

- Submitted by BIZZYMOM2 4/16/2010 in Getting Started | 2 Comments
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49

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Water

I take a 28oz mug (with lid and straw) of water with me - that way I can refill it anywhere - Not tempted to get a pop

- Submitted by BIZZYMOM2 4/7/2010 in Getting Started | 1 Comment
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9

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Diet

I count cal everyday - even when I go over or don't burn off enough I stay positive, because it the end results that matters

- Submitted by BIZZYMOM2 4/3/2010 in Staying Positive | 0 Comments
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Staying on track

Spark helps me keeps me on track and accountable for my food intake and exercise

- Submitted by BIZZYMOM2 4/2/2010 in Using SparkPeople | 0 Comments
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tracking

keeping track of my exercise and food helps me keep on track

- Submitted by BIZZYMOM2 3/31/2010 in Getting Back On Track | 0 Comments
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56

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Tracking

I found that if I keep track of my food and exercise I do better stay on track

- Submitted by BIZZYMOM2 3/30/2010 in Using SparkPeople | 1 Comment
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