Secrets of Success

a reward

I put quaters in a small jar everytime I stay in my calorie range, exercise, drink my water and eat my fruits and veggies daily. When i'ts full I go out and buy myself a "reward"!!

What the thinker thinks...

The prover proves! I forget the origin of this quote, but one of my best friends has said it to me. What we constantly think becomes what we prove to ourselves to be true. Create your own positive self-fulfilling prophecy!

Exercise = "Me" Time

As a mother of three, I rarely have any time to myself, and I'm so tired at the end of the day that I'm not far behind the kids at bed time. I use my time at the gym as a way to get "me" time. I have time to read, watch the news, and generally relax/unwind in my head. I also use it to sort through and think about problems that I wouldn't normally have time to focus on.