BIPOLARBEAR68's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

MUSIC

I LISTEN TO MY FAVORITE MUSIC WHILE RIDING THE STATIONARY BIKE AND TELLING MYSELF THAT I CAN DO IT...AND THAT IT IS ONLY FOR A FEW MORE MINUTES...EVEN IF I JUST STARTED.... emoticon

- Submitted by BIPOLARBEAR68 6/14/2010 in Motivation | 0 Comments
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35

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This Sparked Me!

DRINKING WATER

TO GET MY WATER FOR THE DAY, I PUT IT IN A SODA BOTTLE AND DRINK IT OUT OF THAT INSTEAD OF A CUP. I FIND IT EASIER TO DRINK IT OUT OF THE SODA BOTTLE, CUZ I AM SO USED TO DRINKING SODA, THAT WHEN I SEE THE BOTTLE, I JUST TAKE A DRINK. emoticon

- Submitted by BIPOLARBEAR68 6/13/2010 in Weight Loss | 1 Comment
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