Secrets of Success

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Just the right amount

Got the best tupperware to take my lunch on the go. Serving sizes are measured out so that I can pack just what I need.

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Planning Meals

Every weekend I plan what my week will look like with my meals. I track them ahead of time and then use the sparkpeople tool to print out a grocery list. It's so handy. I find that when I do that I focus on just what I need when I go grocery shopping so I don't even get a chance to purchase somet...

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Snack Size

Portion out snacks ahead of time with ziploc bags and pack them to go. That way you have the right amount handy when you get the munchies.

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Sharpen Your Axe

Take time out to do the little things. The lumberjack went faster after taking time to sharpen his axe than he would have had he kept going with a dull blade.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.