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All Secrets submitted by BIONICMONARCH
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Every weekend I plan what my week will look like with my meals. I track them ahead of time and then use the sparkpeople tool to print out a grocery list. It's so handy. I find that when I do that I focus on just what I need when I go grocery shopping so I don't even get a chance to purchase something that may sabotage my efforts.
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