Secrets of Success

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The Feelings of Weight Loss Are Indescribable & Worth Fighting For

Upon losing weight (whether its 5 lbs or 50lbs), the way you feel is so worth the hard work. Keep at it and you will see just how much you can accomplish. I GUARANTEE you will not regret the hard work for the benefits you get from it!

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Having a Positive Attitude & Mental Strength

I've lost 50 lbs once, gained it back plus more, and then lost 75 lbs from January 2011-May 2011 and have been slightly losing since then. I have had the struggles that everyone experiences and the only way to have success is to have a positive attitude in combination with the mental strength to mak...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.