BILDAD1's Secrets of Success | SparkPeople
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Secrets of Success

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Tracking

Make sure you accurately track all your meals.
A set of kitchen scales, to weigh things like rice and pasta, is an absolute must.
It is easy to miss calories by not tracking correctly. eg
cups of coffee with milk and sugar three cups a day is just over 100 calories, if you have a biscuit more calories.

- Submitted by BILDAD1 5/19/2010 in Using SparkPeople | 5 Comments
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