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All Secrets submitted by BIKERDIANE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
You know that the smallest size package always cost you more per ounce, but did you know if you apply your coupons to smaller packaging, it usually turns out CHEAPER per ounce than if you were to apply it to the larger size! I had to do the math on this one to believe it!
Next time you go thru the fast food drive thru (for a salad of course - lol!) don't throw those extra napkins in the trash! Bring them in the house and use then. Plus, think of all the trees you will be saving!
I always find SOMETHING I think is cute, but remind myself, "Do I really need it, or would I rather spend money on more important things?" (like paying down my credit card debt or saving for kids college education)
wear a weighted back pack on your walks to burn more calories!
I had to remember this all week because I was getting frustrated that the scale wasn't moving. But with patience and mindful eating, it finally moved a pound in the right direction! you can do it!
...on an empty stomach helps to fend of hunger. Read that in a Womans World magazine. I'm trying it for the month of November. Wish me luck!