Secrets of Success

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Today

There is no better time to start, or start over, than RIGHT THIS MINUTE!

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Gift Bags

This year I am using reusable bags from my grocery store as gift bags. They currently have some nice ones with a Christmas theme. They are not anymore expensive than the other gift bags and will be reusable.

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Snacks and saving money

I fix my own 100 calorie snacks. I buy trail mix, crackers etc. in bulk and then measure out 100 calories worth and put them in snack bags. This is much cheaper than buying the already packaged ones. I also have some small plastic containers and make my own individual servings of salad dressing, ...

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107

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Take control and responsibility

The only person who can get you on the road to being healthy, losing weight and being active is YOU! YOU are in control and you are responsible for your body and your health.

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Belief

Believe in yourself. Believe that you can succeed, and you will.

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67

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Attitude

You decide what your attitude is going to be. It is all up to you. If you choose to be positive, you will be.

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35

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Office Treats

Everyone in the office brings treats when it is someone's birthday. I try to bring something healthy like a veggie tray, fresh fruit, or bagel thins. This way I have a healthy choice and can join in the celebration.

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35

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Think in the positive

You have to think positively. Don't let minor slip ups get you down and force you to think negative thoughts. You need to think in the positive.

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Making You a Priority

You have to make yourself a priority. Time for you is just as important as any other appointment on your calendar. I have penciled in appointments with myself to make sure I get the time I need.

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DON'T EVER GIVE UP

You are worth it, don't ever give up.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.