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All Secrets submitted by BIJOUX7
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Involve children in meal prep. When kids have ownership they will want to eat the food they made. This is a great opportunity to introduce new veggies. In addition to learning to eat new foods, kids will learn about nutrition, cooking, cleaning up, working to help the family & kitchen safety.
If I have an event such as a conference, vacation or night out which could be potentially damaging to the hard work I've done to loose the weight, I will stay at the low end of my range the week prior so I have a "bank' of reserved calories,
I keep a set of extra running clothes and shoes in my car along with a couple of bottles of water and baby wipes (for quick clean ups). Some times opportunities for a quick run or walk just happen and this way I am prepared- a quick change in a public restroom and I'm off & running!
I used to be one of those moms who was late because we were looking for backpacks and sports gear. Now my son and I both pack our backpacks at night and place them in front of the door. We can't miss them because we see them on the way out to the car.
My father's secret to financial success was to pay himself first. He would set aside a specific amount from each paycheck for long term investments. He then used the remaining amount for the household budget. The amount saved does not have be large if one is paying off bills or finances are tight
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