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All Secrets submitted by BIGGESTWINNERS
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when tracking your water , you can do the same thing. Keep two glasses by the sink with 8 pennies in one. Move 1 penny every time you drink a glass of water into the other glass until all the pennies are gone. After that you are good, or drink another just because you can!!!
If you don't have time to track, keep a penny in your left pocket (the side by your heart) for every 50 calories you can eat (1200=24 pennies), then everytime you eat something, take the pennies out and put them in the right pocket (the right..because you are doing what's right and you are...cont...
Try tracking in the morning so you are accountable all day. It is important to make the time. Set your computer up in the kitchen if it helps, that way all your foods are right there and as you are packing your lunch you are logging it. Only bring to work what you tracked to eat.
I used to eat Chinese food on Thursdays even when I was watching, just had the "diet" or steammed choices. I gave that up and put that money away. It saves me about $7.00 a week. It also saves me the extra calories for a lunch! Needless to say all the calories in the sauce too!
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