Secrets of Success

TIRED OF YOGURT RIGHT FROM THE FRIDGE?

Try putting it in the freezer for a yummy treat! Delicious!

Pennies in my pocket! Water Tracking

when tracking your water , you can do the same thing. Keep two glasses by the sink with 8 pennies in one. Move 1 penny every time you drink a glass of water into the other glass until all the pennies are gone. After that you are good, or drink another just because you can!!!

Pennies in my pocket! Food Tracking

If you don't have time to track, keep a penny in your left pocket (the side by your heart) for every 50 calories you can eat (1200=24 pennies), then everytime you eat something, take the pennies out and put them in the right pocket (the right..because you are doing what's right and you are...cont...

SNACKING AT WORK

Finding it hard to eat right at work? Keep healthy low-fat, low-cal snacks in the fridge or drawer at work so if you need a little something extra, you have good choices available.

COMPUTER IN THE KITCHEN

Try tracking in the morning so you are accountable all day. It is important to make the time. Set your computer up in the kitchen if it helps, that way all your foods are right there and as you are packing your lunch you are logging it. Only bring to work what you tracked to eat.

Don't eat out or eat less out!

I used to eat Chinese food on Thursdays even when I was watching, just had the "diet" or steammed choices. I gave that up and put that money away. It saves me about $7.00 a week. It also saves me the extra calories for a lunch! Needless to say all the calories in the sauce too!