To get enough water I found if I fill up 4- 24 oz bottles and put them on the shelf in the refrigerator and reach for one as I finish one I can get my water in for the day. Fill the bottle back up and put it on the door for tomorrows water count. If you work take the bottles to work in a small ice...
when traveling this summer pack and ice chest, fill it with measured snacks. If you are going to be out during lunch time consider packing your lunch let the family eat the fast food.
If you are a busy person and you are always on the go make sure you carry a small ice chest with you in the car. Fill it with extra water, cleaned veggies, peice of fruit, raw almonds and a fiber one bar.
This has saved me many times from pulling into a fast food place to quickly eat.