BFLYVEG1's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

Members Were Sparked
This Sparked Me!

Journal thoughts

When I feel the need to grab something to eat that I shouldn't, I take out my Journal and write why I should "not" eat it and why I" want" to eat it. By the time I get done writing I really "don't" want it anymore and feel better about the strength I just had to say "no" to temptation! Then I haven't ate unwanted calories and I can stay focused on other things...

- Submitted by BFLYVEG1 10/3/2010 in Motivation | 2 Comments
Leave a Comment

25

Members Were Sparked
This Sparked Me!

My Son, Kyle

Everytime I work out , I work out with my "skinny" son. He once weighed 200 lbs, and when I look back and see the weight he has lost and know that he did it, I then know I can do it as well. I also know that he cares enough for me to work out with me, and takes his time knowing I am a lot older, and slower, and it makes me want to be around for along time with him. He is my motivation to get thinner and healthier. I know someday I will have grandchildren and I want to be there for them . emoticon

- Submitted by BFLYVEG1 8/21/2010 in Motivation | 1 Comment
Leave a Comment

33

Members Were Sparked
This Sparked Me!

live each day

I live each day as if it were my last. I thank God every morning for giving me another day so that I can improve what I have messed up from the day before! Life is too short for screw ups! emoticon

- Submitted by BFLYVEG1 8/14/2010 in Staying Positive | 0 Comments
Leave a Comment
Page: (1 total)