Secrets of Success

21

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Journal thoughts

When I feel the need to grab something to eat that I shouldn't, I take out my Journal and write why I should "not" eat it and why I" want" to eat it. By the time I get done writing I really "don't" want it anymore and feel better about the strength I just had to say "no" to temptation! Then I haven...

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My Son, Kyle

Everytime I work out , I work out with my "skinny" son. He once weighed 200 lbs, and when I look back and see the weight he has lost and know that he did it, I then know I can do it as well. I also know that he cares enough for me to work out with me, and takes his time knowing I am a lot older, a...

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live each day

I live each day as if it were my last. I thank God every morning for giving me another day so that I can improve what I have messed up from the day before! Life is too short for screw ups!

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