BEYOUROWNCAUSE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

run the stairs

I work from home, spending 40+ hrs in front of the computer working on websites...my previous breaks used to be going to the fridge, subconscious and all too easily! I've started running our stairs for a break...10 times and building

- Submitted by BEYOUROWNCAUSE 1/27/2011 in Exercise | 3 Comments
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Favorite Likes/Secrets

I copy and paste my favorite Likes from you all in an ever growing Word Doc, so I can go back through and remind myself

- Submitted by BEYOUROWNCAUSE 8/2/2010 in Weight Loss | 4 Comments
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