Secrets of Success

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run the stairs

I work from home, spending 40+ hrs in front of the computer working on websites...my previous breaks used to be going to the fridge, subconscious and all too easily! I've started running our stairs for a break...10 times and building

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Favorite Likes/Secrets

I copy and paste my favorite Likes from you all in an ever growing Word Doc, so I can go back through and remind myself

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.