Exercise even when you do not feel like it. Once you are done,you will feel great!
Drink ice water you it will help rev your metabolism.
If possible exercise in the morning, therefore, you have gotten this task out of the way.
I look at it as, I am rewarding myself by exercising everyday because it is good for me!
Walk with a buddy, the time will go by faster.
If I am really craving a certain food, I will eat it in a much smaller portion size.
I tend to stick with my workout schedule when I exercise first thing in the morning.
It is very helpful to plan your meals ahead, and prep them the day before.
I force myself to walk an hour everyday regardless.