Secrets of Success

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Exercise

Exercise even when you do not feel like it. Once you are done,you will feel great!

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Water

Drink ice water you it will help rev your metabolism.

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Exercise in the morning

If possible exercise in the morning, therefore, you have gotten this task out of the way.

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Just Do It!

I look at it as, I am rewarding myself by exercising everyday because it is good for me!

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Find a Walking Buddy

Walk with a buddy, the time will go by faster.

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Eat my cravings in moderation

If I am really craving a certain food, I will eat it in a much smaller portion size.

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Exercise first thing in the am

I tend to stick with my workout schedule when I exercise first thing in the morning.

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Prep my meals the day before

It is very helpful to plan your meals ahead, and prep them the day before.

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Walking

I force myself to walk an hour everyday regardless.

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Daily walks

Daily walks are not only good for you, but the exercising makes you feel great.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.