BEVBHORTON's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

68

Members Were Sparked
This Sparked Me!

Exercise

Exercise even when you do not feel like it. Once you are done,you will feel great!

- Submitted by BEVBHORTON 7/5/2011 in Exercise | 1 Comment
Leave a Comment

41

Members Were Sparked
This Sparked Me!

Water

Drink ice water you it will help rev your metabolism.

- Submitted by BEVBHORTON 7/1/2011 in Healthy Eating | 0 Comments
Leave a Comment

25

Members Were Sparked
This Sparked Me!

Exercise in the morning

If possible exercise in the morning, therefore, you have gotten this task out of the way.

- Submitted by BEVBHORTON 6/23/2011 in Exercise | 1 Comment
Leave a Comment

37

Members Were Sparked
This Sparked Me!

Just Do It!

I look at it as, I am rewarding myself by exercising everyday because it is good for me!

- Submitted by BEVBHORTON 6/22/2011 in Motivation | 0 Comments
Leave a Comment

38

Members Were Sparked
This Sparked Me!

Find a Walking Buddy

Walk with a buddy, the time will go by faster.

- Submitted by BEVBHORTON 6/17/2011 in Exercise | 1 Comment
Leave a Comment

38

Members Were Sparked
This Sparked Me!

Eat my cravings in moderation

If I am really craving a certain food, I will eat it in a much smaller portion size.

- Submitted by BEVBHORTON 6/16/2011 in Healthy Eating | 1 Comment
Leave a Comment

60

Members Were Sparked
This Sparked Me!

Exercise first thing in the am

I tend to stick with my workout schedule when I exercise first thing in the morning.

- Submitted by BEVBHORTON 6/8/2011 in Exercise | 4 Comments
Leave a Comment

11

Members Were Sparked
This Sparked Me!

Prep my meals the day before

It is very helpful to plan your meals ahead, and prep them the day before.

- Submitted by BEVBHORTON 6/7/2011 in Healthy Eating | 0 Comments
Leave a Comment

27

Members Were Sparked
This Sparked Me!

Walking

I force myself to walk an hour everyday regardless.

- Submitted by BEVBHORTON 6/6/2011 in Exercise | 1 Comment
Leave a Comment

29

Members Were Sparked
This Sparked Me!

Daily walks

Daily walks are not only good for you, but the exercising makes you feel great.

- Submitted by BEVBHORTON 6/5/2011 in Exercise | 1 Comment
Leave a Comment
Page: (2 total)  
FALSE False