Advertisement -- Learn more
about ads on this site.
Secrets of Success
< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Exercise even when you do not feel like it. Once you are done,you will feel great!
Drink ice water you it will help rev your metabolism.
Just Do It!
I look at it as, I am rewarding myself by exercising everyday because it is good for me!
I force myself to walk an hour everyday regardless.
Daily walks are not only good for you, but the exercising makes you feel great.