BEVA0307's Secrets of Success | SparkPeople
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I had a terrible binge

I just couldn't help myself. I think it was emotional eating. I ate over 4000 cal. in one day!!!
But the next day day, it was like it never happened. I'm back on track, eating the right amount of calories and trying to add some activity to make up for the binge.
I didn't waste my time feeling guilty. I know we all give in to cravings now and them. And hopefully next time I'm faced with such a decision, I'll choose not to binge.

- Submitted by BEVA0307 4/14/2012 in Getting Back On Track | 4 Comments
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