Secrets of Success

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Find the Optimal Time For Your Fitness Minutes

Identify your worst 'snack time' and use it for Fitness Minutes instead

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Try New Recipes!!

Since I found SP in Jan. 2009, I have found so many new recipes that use healthy foods. We're trying new things, finding new ways to cook old favorites, and are definitely NOT bored with eating the same (diet) foods over & over again! Try at least one new recipe each week!

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