Secrets of Success

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Spark your day with kindness....

The best way to spark positive energy for myself is to do something selfless for others... A potted plant with a "thanks for being a good neighbor" note left on a doorstep. The other day I paid for a couple of kids to get some water and granola at the library.

It's ENERGIZING to help oth...

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Green Kitchen cleaning

When cleaning sinks, glass dishes, pots/pans bottoms, I use leftover citrus sections. Need to scrub? - dip them in coarse salt for scouring power. Need to freshen and get rid of stains? - use Baking soda!
Kitchen is clean and smells great but not like chemicals!! and it doesn't dry my skin.

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High Protein....low carb......no sugars

Muscle Milk Light is a shake or powder that tastes great! It's a filling 8.5 ounces with only 100 calories, 25 from fat. It's filling and portable so I can take with me to school and avoid the coffee bar snacks. It has NO sugar and only 5g of carbs!! Be sure to get LIGHT!!

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Laundry made easy

I have 4 "pop up" hampers in my closet - each different color, white, black, red, lt blue . My husband and I drop our clothes in by color (whites in the white bin, darks in the black bin, etc).

I can easily tell when I have enough for full load, and I can quickly grab a load to run it.

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No-Time Cleaning

I have a lot to juggle right now and my time is minimal....

When I need to declutter the house, I use a basket with handles. As I clean one room, anything that goes in another room goes into the basket. I don't waist time running back and forth!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.