Secrets of Success

204

MEMBERS SPARKED This Sparked Me!
Leave a Comment

start moving

When I first started losing weight on spark people, I knew I needed to add exercise. The problem was, I was too over-weight and got out of breath quickly, so I would give up. I decided to turn on some music and just dance around for 5-10 minutes. That got my heart pumping and made me want to do mor...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.