BERMUDA10SAND's Secrets of Success | SparkPeople
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getting in some extra steps

During commercials I recommend doing a flight of stairs, load of laudry, fold clothes, never sit still in front of the TV. Most commercials are 2 minutes so in a 60 minute show there is usually about 20 minutes commercials crosses over to 20 minutes exercise emoticon

- Submitted by BERMUDA10SAND 10/7/2010 in Weight Loss | 4 Comments
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