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All Secrets submitted by BERMUDA10SAND
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
During commercials I recommend doing a flight of stairs, load of laudry, fold clothes, never sit still in front of the TV. Most commercials are 2 minutes so in a 60 minute show there is usually about 20 minutes commercials crosses over to 20 minutes exercise
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