Secrets of Success

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Lip Gloss Your Way To Weight Loss

Ok most of us know to brush your teeth as a way to stop eating. You don't want to brush a second time after a snack.
This morning I realized that I was not snacking after I used my lip plumper gloss because it costs so much, and I don't want to end up with it in my stomach!
So whether you use...

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Staying Binge Free

Last night I bought 8 cookies that I knew I shouldn't. I ate all 8 cookies. If I hadn't bought those, it would have been 30 days without eating cake or cookies.

DUH, don't bring binge foods home.
I refuse to buy that type of food and bring it into the house. Or at least to only buy one, n...

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Personal Phone Call/Exercise

My friend called (on my cell), so rather than sit and talk (and bother my co-worker), I figured I'd get out of the office and walk while we talked. I kept up a good pace and continued after we finished for a nice bit of unexpected exercise.

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Strawberries and "Creme"

I bought a half flat of strawberries. To try a different way of eating them, I cut up the berries and mixed them in 1/2 cup of 2% Greek yogurt with 2 splenda packets. Really creamy!

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Make your food last longer, to fill up

As we know, the longer it takes to eat something, the more chance we give ourselves to feel full. This morning the lid on my container of large black grapes would not close, so I cut a few of the grapes in 1/2. I decided to eat the halves, instead of popping a whole grape in my mouth, so it took me...

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Walking cool in record-breaking temps

We had record-breaking temps last week, and so I walked in shade of the parking structure. One "lap" is basically the same as one lap of the track. I wet some paper towels from the restroom and mopped my brow, and placed some on my neck. I was able to complete my walking this way, without heat stro...

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