Secrets of Success

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Yummy Snack



Frozen strawberries
Sugar substitute
Chocolate syrup

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George Foreman Grill

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Fiber

Get your fiber in daily. It cleans out your system and keeps you regular. And make sure to drink lots of water with this.

I use a fiber mixture that my brother made for me with flaxseed and pysillum.

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Coffee-Mate Liquid Coffee Creamers


Cafe Latte~ 1 tbsp= 25 cal ~ 1.5 g fat
Caramel Apple~ 1 tbsp= 35 cal ~ 1.5 g fat
Eggnog Latte~ 1 tbsp= 40 cal ~ 1.5 g fat
Peppermint Mocha~ 1 tbsp= 35 cal ~ 1.5 g fat

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Quick Cooking Veggies

Canned green beans
Olive oil
Garlic powder


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Snack Ideas

Lite yogurt with frozen fruit is so yummy and a whole lot less calories than ice cream.

Light popcorn sprinkled with Parmesan or Romano cheese.... delicious

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.