Secrets of Success

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Freedom from Bondage

Don't be aftraid to live your life losing weight. Don't wait to lose weight before you get a job, travel and enjoy your life!

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Don't think about how much you have to lose!

Think about how far you've come when it comes to weight loss! Don't think about the 100s of pounds you have left to lose, think about the twenty you dropped!

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Blog constantly

Write down your thoughts and feelings!

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Don't celebrate weight loss with food!

Be happy you lost weight but don't reward yourself with food! It's counterproductive!

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Weigh-in

Don't worry about weigh-ins because the scale does lie!

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Workout clothes should be visible to you!

Place your workout clothes where you can see them the night before. That way, you'll have no excuse!

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List rewards for Goals met on your sparkpage

It goes without saying that you need a Sparkpage. List rewards for goal met, be it exercise or weight loss.

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Focus on the Future

Don't be hindered by the past and how you didn't succeed. Think about how you'll feel when u accomplish your goal!

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Chew slowly to make food last

Chew your food slowly!

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34

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Lean on those who've lost weight

Getting support from someone who has been through the rigors of weight loss is important. They have good tips and can provide the emotional support you need!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.