Don't be aftraid to live your life losing weight. Don't wait to lose weight before you get a job, travel and enjoy your life!
Think about how far you've come when it comes to weight loss! Don't think about the 100s of pounds you have left to lose, think about the twenty you dropped!
Write down your thoughts and feelings!
Be happy you lost weight but don't reward yourself with food! It's counterproductive!
Don't worry about weigh-ins because the scale does lie!
Place your workout clothes where you can see them the night before. That way, you'll have no excuse!
It goes without saying that you need a Sparkpage. List rewards for goal met, be it exercise or weight loss.
Don't be hindered by the past and how you didn't succeed. Think about how you'll feel when u accomplish your goal!
Chew your food slowly!