BELLALUCIA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Freedom from Bondage

Don't be aftraid to live your life losing weight. Don't wait to lose weight before you get a job, travel and enjoy your life!

- Submitted by BELLALUCIA 4/29/2011 in Weight Loss | 3 Comments
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Don't think about how much you have to lose!

Think about how far you've come when it comes to weight loss! Don't think about the 100s of pounds you have left to lose, think about the twenty you dropped!

- Submitted by BELLALUCIA 10/14/2010 in Weight Loss | 5 Comments
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Blog constantly

Write down your thoughts and feelings!

- Submitted by BELLALUCIA 8/7/2010 in Using SparkPeople | 2 Comments
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Don't celebrate weight loss with food!

Be happy you lost weight but don't reward yourself with food! It's counterproductive!

- Submitted by BELLALUCIA 7/28/2010 in Weight Loss | 2 Comments
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Weigh-in

Don't worry about weigh-ins because the scale does lie!

- Submitted by BELLALUCIA 7/20/2010 in Weight Loss | 3 Comments
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Workout clothes should be visible to you!

Place your workout clothes where you can see them the night before. That way, you'll have no excuse!

- Submitted by BELLALUCIA 7/18/2010 in Exercise | 25 Comments
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List rewards for Goals met on your sparkpage

It goes without saying that you need a Sparkpage. List rewards for goal met, be it exercise or weight loss.

- Submitted by BELLALUCIA 7/14/2010 in Motivation | 1 Comment
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Focus on the Future

Don't be hindered by the past and how you didn't succeed. Think about how you'll feel when u accomplish your goal!

- Submitted by BELLALUCIA 7/14/2010 in Motivation | 1 Comment
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Chew slowly to make food last

Chew your food slowly!

- Submitted by BELLALUCIA 7/12/2010 in Weight Loss | 4 Comments
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Lean on those who've lost weight

Getting support from someone who has been through the rigors of weight loss is important. They have good tips and can provide the emotional support you need!

- Submitted by BELLALUCIA 7/11/2010 in Weight Loss | 1 Comment
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