Secrets of Success

16

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Positive thoughts

ONLY think........I can do thoughts only and SPEAK them OUT LOUD so you hear yourself speaking ONLY positive thoughts!! YOU CAN DO IT, and YOU ARE WORTH IT!!!

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set the timer!

When I have a big job to organize, I break it up.....set the timer for say 20-30 minutes, turn on some music and get going! It works for me! Hope it helps you too!!!!!

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don't want to exercise, but.........

OK, you wake up and JUST DO NOT want to exercise....but you have a stationery bike, treadmill, eliptical. GET your phone and call a friend and exercise while you talk! The time passes so quickly!!!! I posted this cuz a friend on another team told me when I put that in my status....to post

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DO IT AFRAID

When you feel like you just don't want to exercise and/or eat right.....do it anyway......get STARTED.....do it even if you are afraid it's not going to work. Get rid of the negative!!!

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