Secrets of Success

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Grocery Lists and Menus

I make a Menu for 2 weeks every Pay Day. Today I found a site to help me organize my shopping lists into categories so make shopping easier.

http://www.freeprintablegrocerylist.com/

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Diet and Exercise Diary

http://www.amazon.com/Diet-Exercise-Diary-Hinkler-Books/dp/174181135X/ref=sr_1_1?ie=UTF8&qid=1315723183&sr=8-1

I ran across these at my local Border's Going Out of Business Sale. It goes from Monday through Saturday, with spots for you to log your daily food intake (3 main meals, and snacks ...

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http://www.jog.
fm/

This is a site which will use your desired walk/run/cycle times and recommend songs with that tempo for you to listen to while working out. For example, if your desired time for a mile is 17 minutes, it will give you tons of songs from different genres with that same tempo. This site has really ja...

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Brita Sports Bottle

http://www.brita.com/products/filtering-bottle/brita-bottle/ I bought this as an alternative to buying bottled Water. It's not bulky and for my city's water (which is heavily chlorinated) it makes drinking the tap bearable, even enjoyable. I got mine at Wal-Mart and they sell the filters too!

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Fit N Fresh Diet Tupperware

Absolutely wonderful brand of products. They help portion sizes and the freezeable ring takes away the need for a refridgerator! My Wal-Mart stopped selling these but you can still find them on Ebay and their official website! A must have imo! http://www.fit-fresh.com/

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