BELINDADUVESSA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

26

Members Were Sparked
This Sparked Me!

Grocery Lists and Menus

I make a Menu for 2 weeks every Pay Day. Today I found a site to help me organize my shopping lists into categories so make shopping easier.

http://www.fr
eeprintablegrocerylist.c
om/

- Submitted by BELINDADUVESSA 12/1/2011 in Cooking | 1 Comment
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7

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Diet and Exercise Diary

http://www.amazon.com/Diet-E
xercise-Diary-Hinkler-Bo
oks/dp/174181135X/ref=sr
_1_1?ie=UTF8&qid=1315723
183&sr=8-1

I
ran across these at my local Border's Going Out of Business Sale. It goes from Monday through Saturday, with spots for you to log your daily food intake (3 main meals, and snacks in between including one before bed time). It also has a daily water log and a weekly spots to put Exercise. You can also track your moods and appetite for the week. An all inclusive journal.

- Submitted by BELINDADUVESSA 9/11/2011 in Product Reviews | 2 Comments
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17

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http://www.jog.
fm/

This is a site which will use your desired walk/run/cycle times and recommend songs with that tempo for you to listen to while working out. For example, if your desired time for a mile is 17 minutes, it will give you tons of songs from different genres with that same tempo. This site has really jazzed up my playlist and made exercising fun again.

- Submitted by BELINDADUVESSA 9/11/2011 in Motivation | 3 Comments
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16

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Brita Sports Bottle

http://www.brita.com/product
s/filtering-bottle/brita
-bottle/
I bought this as an alternative to buying bottled Water. It's not bulky and for my city's water (which is heavily chlorinated) it makes drinking the tap bearable, even enjoyable. I got mine at Wal-Mart and they sell the filters too!

- Submitted by BELINDADUVESSA 9/10/2011 in Product Reviews | 4 Comments
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56

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Fit N Fresh Diet Tupperware

Absolutely wonderful brand of products. They help portion sizes and the freezeable ring takes away the need for a refridgerator! My Wal-Mart stopped selling these but you can still find them on Ebay and their official website! A must have imo! http://www.fit-fresh.com/

- Submitted by BELINDADUVESSA 1/17/2011 in Product Reviews | 3 Comments
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