BELFASTBIKER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!


I don't care how many times you've tried before. All those previous times only prepared you for THIS TIME.

- Submitted by BELFASTBIKER 4/6/2010 in Motivation | 4 Comments
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Members Were Sparked
This Sparked Me!

Cut out NOTHING - either REPLACE or MINIMISE it!

Everything in moderation - but those bad foods (you know who they are), you should either replace them with something healthier, or reduce your consumption of them, use them as rewards or treats!

- Submitted by BELFASTBIKER 3/25/2010 in Healthy Eating | 1 Comment
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