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All Secrets submitted by BELFASTBIKER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Everything in moderation - but those bad foods (you know who they are), you should either replace them with something healthier, or reduce your consumption of them, use them as rewards or treats!
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