Secrets of Success

89

MEMBERS SPARKED This Sparked Me!
Leave a Comment

NEVER. GIVE. UP.

I don't care how many times you've tried before. All those previous times only prepared you for THIS TIME.

This Sparked Me! Leave a Comment

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cut out NOTHING - either REPLACE or MINIMISE it!

Everything in moderation - but those bad foods (you know who they are), you should either replace them with something healthier, or reduce your consumption of them, use them as rewards or treats!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.