Secrets of Success

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Burn 3 times the calories of walking

Swim, Swim, Swim! I am amazed that I can burn 2,326 calories in 90 minutes of swimming laps! It's easy. I can do it without pain. It is amazing! Give it a try!

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Avoid Processed Foods

If it comes in a box, jar, or can, think long and hard about how many of its ingredients are worthy of your improving body.
Look for fresh, organic alternatives.

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Raw, Fresh Food

Eating raw fresh veggies and fruit, organic where possible, really fills me up and gives me all the nutrients and enzymes nature intended for good digestion and good health. You can eat, nearly, unlimited quantities of these foods without blowing your plan. Raw is so much better than cooked.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.